You’re Not Overeating — You’re Overrewarding
You don’t eat too much because you’re hungry — you eat because your brain is chasing a reward. Here’s why willpower isn’t the real problem.
Jud Brewer
The 3-3-3 Rule That Calms You Down Instantly
Anxiety spiraling? The 3-3-3 rule is a simple, science-backed grounding trick to calm your mind instantly — no apps, no therapy talk, just presence.
You’re Not Tired — You’re Overstimulated
You’re not exhausted — your brain is just overloaded. Learn why overstimulation drains energy and how calm can restore real focus.