The “Do Half” Rule That Keeps You Consistent
Consistency isn’t about perfection — it’s about momentum. Learn the “Do Half” Rule, a simple mindset that keeps you showing up, even on low-energy days.
self discipline
The “One Decision” Method That Builds Self-Trust
Stop breaking promises to yourself. The One Decision Method rebuilds self-trust through small, unbreakable daily choices.
The “Lower the Bar” Trick That Makes Consistency Inevitable
Discipline isn’t about doing more — it’s about starting smaller. Lowering the bar makes progress automatic, turning momentum into your best motivation.